Soul Fuel Lab: The Self-Care Masterclass
Facilitated by author Kenyona Parlor, Soul Fuel Lab is a 6-week transformative journey designed to help you deepen your understanding of self-care and personal wellness. Beginning January 2026, this interactive masterclass blends education, reflection, and community connection through engaging group discussions, Q&A sessions, and both individual and group assignments.
Participants will also receive a self-care kit mailed directly to them, containing materials that align with each chapter’s exercise and activity. Each 2-hour weekly session explores different dimensions of self-care:
- Week 1: Foundations of Self-Care
- Week 2: Emotional Wellness
- Week 3: Mental Clarity & Mindfulness, Physical Self-Care
- Week 4: Social & Spiritual Care, Integration & Self-Love
By the end of the series, participants will walk away with personalized wellness tools, deeper self-awareness, and sustainable strategies for nurturing balance in everyday life.
